Blog
Why Is It Important to Talk Openly About Mental Health?
Open conversations about mental health play a crucial role in breaking down the barriers and dispelling the pervasive stigma surrounding psychological well-being. In a society where mental health stigma persists, individuals often feel compelled to...
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LGBTQ+: Mental Health Challenges in the Community
Compared to the general population, individuals who identify as lesbian, gay, bisexual, transgender, or queer (LGBTQ+) are often more likely to have mental health challenges — but why is that? Chances are, these individuals face uncomfortable and...
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A Closer Look at the Various Types of Anxiety Disorders
While occasional anxiety is a normal part of life, having an anxiety disorder involves more than temporary fear or worry. Those with an anxiety disorder experience symptoms that worsen with time and interfere with daily activities and...
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Growing Pains: Addressing Anxiety in Children
Childhood is often considered a carefree and joyful time, but for some children, anxiety can cast a shadow over this otherwise idyllic period. Recognizing the signs early on and seeking support is crucial for providing support. For parents...
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Understanding the Interplay of Depression and Anxiety
The intricate relationship between depression and anxiety is a common but often misunderstood aspect of mental health. Like any rollercoaster, the interplay between these two can be exhilarating, frightening, and downright confusing. Regardless, in...
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Dealing Anxiety: Self-Help and Professional Support
Lifes challenges can bring about a whirlwind of emotions, and among the most formidable is anxiety. Anxiety robs you of peace, and if left untreated, can evolve into a severe mental health problem. Acknowledging that you’re experiencing anxiety is...
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